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Cardio Corner
Don't Be A Slouch!
No slouching on the treadmill, cross-trainer, or stationary bikes, please! Stand-up straight, hold your head up high and get more out of your cardio workouts. Standing upright and supporting your own body weight uses the stabilizing muscles of the torso. The more muscles you use during any exercise ... the more calories you burn!
Interested in posture tips?
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