Starting off with 20 minutes of cycling followed by 20 minutes of strengthening and toning finishing with 20 minutes of abs & stretching.
Boot Camp
A 60-minute, high-powered workout. Cardio, upper and lower body strength training, core and stretching to improve your overall well-being. The class will take place indoors/outdoors.
Circuit
A total body workout! Alternates cardiovascular with muscular endurance stations on the weight room floor.
*INTRO* Cycle & Core
This lower-intensity, introductory group exercise class is designed to teach you the basics of spinning with the instructor on hand to lead and motivate. Spinning's great strength as a group exercise tool is that each person controls how hard they work by setting their own level and speed. The strength/core portion will be an introduction to strength and core exercises using a variety of different exercise equipment.
Cycle & Sculpt
A total body workout that combines a heart-pumping cardio ride and muscle conditioning, fusing weights and tubing for maximum calorie burn. Individuals are encouraged to train at their own levels. Individuals are encouraged to train at their own levels.
20/30/40 (90 minutes)
Starting off with an intense, 20-minute cycle workout followed by 30 minutes of weight training and finishing off with 40 minutes of foam rolling to massage your sore muscles, and improve flexibility. A complete workout in 90 minutes!
Kickbox Conditioning (75 minutes)
This class focuses on cardio, strength, and flexibility training while learning the basic skills and techniques of kickboxing. Throw punches, kicks, and knees in a safe and fun environment Burn fat and build confidence. All skill and fitness levels are welcome.
Performance Cycle
A class designed to improve pedaling efficiency, skill and strength. The class will consist of drills and outdoors ride simulations. The classes will be progressive to improve overall riding skills as well as cardiovascular strength.
Total Body Conditioning (TBC)
Improve your cardio, stregthen and tone your figure, condition and sculpt your core. This one-hour interval style workout improves all areas of your overall fitness, and your lean body mass/body fat ratio.
