At Life Centre we provide our clients with the best in cardio training equipment. We have a range of Lifefitness treadmills, stationary bikes and stairclimbers, all within our state of the art cardio theatre.

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Benefits of cardio training:

• » Burns calories!
• » Conditions your heart and respitory system
• » Builds endurance
• » Slows the aging process
• » Helps maintain a healty weight and reduces stress

Cardio training guidelines:

• » Do not eat a big meal before exercise classes - a small snack is better
• » Bring water and a towel with you
• » Pace yourself - work up to your target heartrate

At Life Centre we provide our clients with the best in free weights, LifeFitness and Hammer Strength equipment. Every piece of equipment is state of the art, clean and well cared for.

Benefits of weight training:

• » Builds strength and stability
• » Tones and shapes your body
• » Lean muscle mass increases metabolism
• » Increases bone density and helps circulation
• » Ideal compliment to aerobic training

Weight-lifting guidelines:

• » Do not eat a big meal before weight training- a small snack is better
• » Warm up thoroughly before lifting heavier weights
• » Always use a spotter when using heavier free weights